Many people complain that even eating little (or even without eating) just getting fatter.
I wonder what happens to your body?
Not everything is what it seems ... Unfortunately, some people binge eat at home and on the street, towards other people, eat sparingly. Then it seems like they are always controlled, have a balanced diet while in the background, it's all lies. So, it really is hard to lose weight ...
One thing many people do is blame the dysfunction of the thyroid for weight gain. This gland is responsible for producing hormones that regulate the body's metabolism, and when they produce little hormone happens to fluid retention and weight gain. Ends up being an excuse for obesity and assume I've done this several times while being obese.
If you stand all day without eating and when you arrive at night, resolve devour everything in sight, no way, you will get fat yes!
If you think you do everything right, eats 3 in 3 hours, have a balanced diet and still fattening, I suggest you consult a nutritionist to assess what might be happening. Whenever I go to the nutritionist, she does a test called bioimpedance, which measures the amount of fat, muscle, water and bone in my body and so it becomes easier to identify the reason of the difficulty of eliminating fat.
It is not necessary to cut the candy their menu and even fewer fried foods. The body needs a little bit of everything and even what it takes to lose weight is to change your eating habits and maintain healthy attitudes.
